Sunday, November 1, 2015
14 Day Low-Calorie Weight Loss Menu
When you think of a low-calorie menu, you may imagine limited options and tiny portions. But hearty flavor and variety can be part of a daily menu that clocks in at under 1200 calories. The following 14 day low-calorie weight loss menu is designed to help you achieve your goals while still enjoying a fulfilling, nutritious diet.
We’re providing you with a different breakfast, lunch, and dinner recipe each day, along with either two snack options or a snack and dessert option. If you love to cook and hate leftovers, you can follow this menu and scale the recipes down to size. You could also use this as a rough guideline, following the recipes but spreading them out over several days with leftovers. Either way, the variety of options on this menu will inspire you.
Day One:
Garden Salad with Lemon & Oil Dressing (220 cal.)
Snack Options: Hard-Boiled Egg (78 cal.), Apple (95 cal.)
Total: 1132 calories
Day Two:
Total: 1183 calories
Day Three:
Kale Caesar Salad (217 cal.)
Total: 1162 calories
Day Four:
Total: 1118 calories
Day Five:
Total: 1116 calories
Day Six:
Garden Salad with Lemon & Oil Dressing (220 cal.)
Total: 1110 calories
Day Seven:
Farro Salad with Apples and Walnuts (389 cal.)
Snack Options: 1 cup strawberries (43 cal.), ¼ cup sliced almonds (132 cal.)
Total: 1130 calories
Day Eight:
Black Bean and Brown Rice Salad (292 cal.)
Total: 1158 calories
Day Nine:
Dijon Roasted Cabbage (71 cal.)
Snack Option: Nectarine (63 cal.)
Total: 1126 calories
Day Ten:
Cucumber and Tomato Salad (66 cal.)
Snack Option: 21 (1.5 oz.) walnut halves (278 cal.)
Total: 1155 calories
Day Eleven:
Watermelon, Tomato and Feta Salad (162 cal.)
Snack Option: Apple (95 cal.)
Total: 1144 calories
Day Twelve:
Twice-Baked Potato (104 cal.)
Dessert Option: One cup nonfat yogurt (100 cal.) + one cup blueberries (85 cal.)
Total: 1128 calories
Day Thirteen:
Mediterranean Three Bean and Corn Salad (420 cal.)
Snack Options: Orange (45 cal.), Hard-Boiled Egg (78 cal.)
Total: 1178 calories
Day Fourteen:
Tropical Fruit Salsa (83 cal.)
Total: 1150 calories
Source:Skinnyms
Labels:
Delicious recipes
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