Sunday, November 1, 2015

14 Day Low-Calorie Weight Loss Menu

14 Day Low-Calorie Weight Loss Menu

When you think of a low-calorie menu, you may imagine limited options and tiny portions. But hearty flavor and variety can be part of a daily menu that clocks in at under 1200 calories. The following 14 day low-calorie weight loss menu is designed to help you achieve your goals while still enjoying a fulfilling, nutritious diet.

We’re providing you with a different breakfast, lunch, and dinner recipe each day, along with either two snack options or a snack and dessert option. If you love to cook and hate leftovers, you can follow this menu and scale the recipes down to size. You could also use this as a rough guideline, following the recipes but spreading them out over several days with leftovers. Either way, the variety of options on this menu will inspire you.


Day One:
Breakfast: Whole-Grain Banana Blueberry Pancakes (274 cal.) + 1 tablespoon maple syrup (52 cal.)
Dinner: 2 slices of Zucchini Bell Pepper Pizza (230 cal.)
Snack Options: Hard-Boiled Egg (78 cal.), Apple (95 cal.)
Total: 1132 calories


Day Two:
Breakfast: 2 Individual Egg and Spinach Bowls (168 cal.)
Dinner: Slow Cooker Enchilada (249 cal.)
Snack Option: Southwestern Kale Chips (142 cal.)
Dessert Option: Sweet and Savory Parfait (374 cal.)
Total: 1183 calories


Day Three:
Breakfast: Cinnamon Roll Oatmeal (327 cal.)
Lunch: Asian Chicken Wrap (123 cal.)
Snack Options: Slow Cooker Cinnamon and Honey Nuts (192 cal.), One cup strawberries (47 cal.)
Total: 1162 calories


Day Four:
Breakfast: Overnight French Toast Casserole (299 cal.)
Lunch: Clean-Eating Cobb Salad (282 cal.)
Dinner: Slow Cooker Chicken Chili (142 cal.)
Snack Options: Baked Apple Chips (32 cal.), Orange (45 cal.)
Total: 1118 calories


Day Five:
Breakfast: Skinny Fruit and Yogurt Salad (140 cal.)
Dinner: Skinny Lasagna Roll (240 cal.)
Snack Option: Peanut Butter and Honey Oat Bar (157 cal.)
Dessert Option: Slow Cooker Brown Rice Pudding (194 cal.)
Total: 1116 calories


Day Six:
Breakfast: Pita Pocket Breakfast Sandwich (297 cal.)
Snack Options: Banana (105 cal.), Sweet Potato Chips (87 cal.)
Total: 1110 calories


Day Seven:
Breakfast: 2 pieces Crustless Asparagus Quiche (106 cal.)
Lunch: Spinach and Bean Wrap (282 cal.)
Snack Options: 1 cup strawberries (43 cal.), ¼ cup sliced almonds (132 cal.)
Total: 1130 calories


Day Eight:
Breakfast: Pick Me Up Breakfast Smoothie (297 cal.)
Lunch: Creamy Pesto Pasta Salad (190 cal.)
Dinner: Baked Parmesan Chicken (197 cal.)
Snack Options: Slow Cooker Skinny Apple Sauce (82 cal.), 1/2 cup low-fat cottage cheese (100 cal.)
Total: 1158 calories


Day Nine:
Breakfast: Pumpkin Spice Bread (177 cal.)
Lunch: Veggie and Pesto Sandwich (260 cal.)
Dinner: Quinoa and Shrimp Paella (275 cal.)
Snack Option: Nectarine (63 cal.)
Dessert Option: Apple Berry Crisp (280 cal.)
Total: 1126 calories


Day Ten:
Breakfast: Blueberry Banana Bar (269 cal.)
Snack Option: 21 (1.5 oz.) walnut halves (278 cal.)
Dessert Option: Slow Cooker Bananas Foster (110 cal.)
Total: 1155 calories


Day Eleven:
Dinner: Skinny Quinoa Skillet Supper (221 cal.)
Snack Option: Apple (95 cal.)
Dessert Option: Slow Cooker Fudge (114 cal.)
Total: 1144 calories


Day Twelve:
Breakfast: Avocado Breakfast Pizza (252 cal.)
Dinner: Slow Cooker Balsamic Chicken (190 cal.)
Snack Option: Southwestern Kale Chips (142 cal.)
Dessert Option: One cup nonfat yogurt (100 cal.) + one cup blueberries (85 cal.)
Total: 1128 calories


Day Thirteen:
Breakfast: Yogurt Parfait (184 cal.)
Lunch: Quinoa with Black Beans (201 cal.)
Dinner: Greek Pita Sandwich (250 cal.)
Snack Options: Orange (45 cal.), Hard-Boiled Egg (78 cal.)
Total: 1178 calories


Day Fourteen:
Breakfast: Nutty Blueberry Banana Oatmeal (346 cal.)
Dinner: Skinny Chicken Fajitas (271 cal.)
Snack Options: Half cup low-fat cottage cheese (100 cal.), Baked Apple Chips (32 cal.)
Total: 1150 calories


Source:Skinnyms
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